Hi there,

I’ll be populating this page with many resources: links to studies and articles, pages of teachers, my own discoveries, and more. I’m in the final stages of the forthcoming website design, so stay in touch to get an email when this page and the rest of the site is updated.



Forrest Yoga // Inversions // 14 Mins with Ana Forrest (founder of Forrest Yoga)

Forrest Yoga // Backbends // 30 mins with Ana Forrest (founder of Forrest Yoga)

Quick & Hearty Lentil Soup

Protein Rich Kale, Quinoa, & Pepitas

Anxiety & Stress Workshop 5-9-17 at UCSB 

(Download PDF here)