Quick n’ Nourishing

12828455_10156642898885578_1481191598339783916_oNourishing food doesn’t have to take a long time to make or cost a lot of money. When we commit even ten minutes to nourishing ourselves through food, meditation, a walk, yoga, etc. we recommit to our well being. This recommitment, when regular and not necessarily grandiose, feeds us far beyond what we initially realize.

Sautéed kale + toasted pumpkin seeds
Olive oil, salt, pepper.

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