On this site, you’ll find free flowing thoughts, resources, information about meditation, private sessions, and how to get in touch. I hope you stick around and feel free to reach out with any questions.
Private sessions are available on Fridays and a few other slots during the week.
Group yoga classes:
Wednesdays 6:30 pm
Fridays 8:45 am
Saturdays 12:00 pm & 1:30 pm
Sundays 10:30 am
(details about classes on Schedule page)
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Have a moment? Read this interview with me in Active Life DC
Share a comment at the bottom if you connected with the interview or if you’ve got other comments.